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Purchase YBAB CB — dr.gilliansawyer

Product Name: Purchase YBAB CB — dr.gilliansawyer

Click here to get Purchase YBAB CB — dr.gilliansawyer at discounted price while it’s still available…

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Purchase YBAB CB — dr.gilliansawyer is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Ongoing access to #YourBodyAfterBaby, including all new content + BONUS access to the #YBAB Mamas private online community.

(exclusive #12daysofPARENTHOOD offer from Dec 9th – 12th, 2018)

Postpartum is so.many.things… there is not one part of us that is untouched after we’ve had a baby. When I was pregnant for the first time, no one prepared me for the profound impact postpartum & motherhood would have on my mental health, my sense of self, my hormones, my body, my day to day life, my relationships, my sex life … it reaches EVERYTHING.

Fast forward to 6 months after my second baby…I was in a hellish cycle of sleep deprivation, I was not feeling myself, my toddler was turning 3, there was no time for me, no time for us, our relationship was strained, there was nothing left to give, I wanted to move my body but I had no energy and didn’t know where to start, I didn’t recognize my life anymore, my body felt foreign, grief was bubbling up, I was anxious more often than not and I had MAJOR guilt for not “enjoying” my time with my girls because I was just so overwhelmed. Things were starting to unravel on me…

*NEW* Pregnancy loss and the impact on postpartum. Navigating, healing & supporting.

*NEW* Coffee, Anxiety & Grounding yourself in Motherhood.

*NEW* Postpartum Rage – understanding what it is and how to manage it.

*NEW* Relationship satisfaction, resentment, unmet expectations, one-upping our partners, how to approach our partners with curiosity, normalizing lack of lack of intimacy & sex…  strategies to communicate without defensiveness, getting back to our friendship. how bringing baby home can impact our relationships with our partners… its all here!

*New* Postpartum mental health – intrusive thoughts and knowing when you are NOT ok.

*NEW* Gut health and your Pelvic Floor… whats the connection?

Understanding your pelvic floor and common symptoms postpartum.

Sex after baby – considerations, understanding & managing pain.  The importance of and how to create space to process your birth.

*New* Healing foods Postpartum – Nutritional considerations postpartum, the impact of inadequate nutrition and how food can help you heal your pelvic floor.

“New body, new approach”, re-framing getting your “pre-baby body back” in Returning to Exercise Postpartum.

*NEW* The many faces of postpartum anxiety

Grief, acceptance, body image &  Mental Health Postpartum

Considerations in returning to your yoga practice after baby… how to know if your body is “safe”.

Navigating motherhood after birth trauma, #breakthesilence

Hypopressive – Low Pressure Fitness & Your Core Postpartum

Returning to exercise postpartum – The 6 week “all-clear”, your core & pelvic floor health and a guide to exercise through your first year postpartum.

Your Hormone Health Postpartum, Libido, Sleep, Stress

Your Hormone Health Postpartum, Breastfeeding, Your Cycle

Birth Trauma, Postpartum Mental Health Checklist

Strengthening & Nourishing the Postpartum Body from a Traditional Chinese Medicine Perspective.

Meditation and Mindfulness in Motherhood

A Guided Yoga Nidra practice for mama

#YourBodyAfterBaby highlights! from dr gillian sawyer on Vimeo.

 #YourBodyAfterBaby + BONUS access to the #YBAB Mamas private online community.

This isn’t about getting your “pre-baby” body back at ALL or ANY cost…This isn’t about pretending like everything is OK, this isn’t about dismissing how we are actually feeling just to be the “perfect mom”…because how we feel emotionally/mentally matters.. How our bodies feel and function after having babies is REALLY important. It sets the stage for how we FEEL and our overall health beyond being a mom, as a women, as a human. 

“Dr. Gillian’s knowledge and commitment to her patient’s health, wellness and families in particular makes her approach effective but personable and authentic. This combination of qualities I find rare but when you find them they are worth holding on to. Keep on with your amazing and worthwhile work Dr. Gillian.”

These video interviews cover everything from postpartum rage, to birth trauma, unmet expectations in our relationships, to sex after baby, to hormones, to stress, sleep deprivation, guilt, to gut health, to mindfulness & meditation, to returning to movement, to “getting your “pre-baby body” back, to the “6 week all-clear, to body image, to understanding your pelvic floor health & common symptoms, to eating to heal your body postpartum, strategies to build up your body after baby… The resources in these interviews are endless and AMAZING… I wish I had this information all in one place like this when I needed it as a new mom.

Learn how to assess your Diastasis, how to BREATH again after baby, how alignment affects your CORE function and how to use these tools in day to day #momlife

The written content topics range from sex postpartum, to hormones & libido, to guidelines to returning to exercise in the first year postpartum, to birth trauma & grief.

Easy, go-to recipes to make the food that you can grab throughout the day COUNT!

A simple checklist to be able to better understand the status of your mental health.

Consider yourself part of my “mama club”…  I am here to answer your questions and direct you to the best resources when I can’t. My favorite thing is to see an email from a mama after she’s had an “uh-ha moment” with some pearl from the program! It’s the best and I WANT to hear from you!

For when you are having THAT day and you need to get back into your body, to feel grounded, rested and present again.

For ongoing support. A space to share stories, ask questions & be a part of a community of like-minded mamas!

I’m a mama of 2 little girls. I’ve dedicated my professional career to helping moms through pregnancy and postpartum. I spend my clinical time helping moms have pain-free (reduced :)) pregnancies, help them prepare their bodies for delivery and feel supported stepping into motherhood.

This program came to be as I often sat in my rocker after both my babies wondering why nobody talks about any of this. Why everyone is putting on the perfection of motherhood and why there aren’t more resources to help moms feel supported in this critical time.

You being here validates the importance of this work… and I can’t thank you enough!

Click here to get Purchase YBAB CB — dr.gilliansawyer at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Purchase YBAB CB — dr.gilliansawyer is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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