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Coffee Break Mindfulness Method

Product Name: Coffee Break Mindfulness Method

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Coffee Break Mindfulness Method is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.


 Attention: Do you feel totally stressed out and overwhelmed with life’s responsibilities?

Now what you are about to hear will sound totally unbelievable BUT you’re about to discover my unique and powerful method that harnesses the hidden power of your mind, in order to give you total tranquility and access  to the abundant wisdom of your mind.

You’ll finally eliminate your stress and attain a level of serenity that you would never have thought possible before…

…Even if you can only spare 5 minutes a day to get started!

You’ll feel more fulfilled and happier than you have ever been.

I would never have believed I could literally change my brain and my life through this incredible system AND in such a small amount of time.

With my mindfulness meditation method you can truly gain that inner calm that you never really thought possible and really love your life again.

Can you imagine that amazing feeling inside you where you are so passionate about each and every moment in your life?

No more being a bystander in your life and living on autopilot, too busy worrying about the past…

…or the future to see the beauty of the world around you and everything in it.

You can make fantastic choices that are considered and thought out instead of the usual automatic often negative reactions that have plagued you for so many years.

Imagine feeling more alert and focused during your work day and in important meetings.

You can be the envy of your work colleagues when they see the results you achieve…

You can cope with the endless demands of parenthood with a cool, calm head and totally avoid the frustration that always hounded you when chaos was happening around you.

If you are a studying, can you imagine your memory and concentration being so much better when you are taking exams so that you pass with flying colors?

It doesn’t matter if you’ve never even heard of meditation and mindfulness. 

This can work for anyone at all who is willing to open themselves up to new possibilities. AND…

This works even if you can only spare 5 minutes a day to begin with. 

You will be totally amazed at the benefits you will feel by letting this method into your life.

You can use this superb system anytime, anywhere…

…Maybe during a coffee break, to give you a feeling of being grounded and peaceful in an otherwise hectic overwhelming day.

You can use this method to help you prepare and perform better in exams, meetings and interviews.

Some people will use this system to reconnect with their life…

…When life becomes so demanding with so many responsibilities placed on them that they feel like they are struggling to cope with it all.

Now you’re probably thinking this all sounds too good to be true and I have to say, I thought that too at first…

…Until I actually tried it out. 

You will be amazed at how quickly you actually feel a difference and will see that it really can, and does work!

I had just had the day from hell at work…  

I had a patient with really complex problems due to be discharged home from hospital but it all fell apart at the last minute despite my hard work and managers were asking lots of questions.

I then had a meeting with my boss at the end of the day to do my yearly appraisal and with other pressures at work, I had hardly had time to look at it never mind be organised for it.

She was running late which meant we were late starting.

I knew I really needed to get away on time as I had to collect my two children from the sitter, get them home, get them something to eat and get them changed and back out to their clubs…

…All within a half hour.

So there I was waiting for my meeting to start with my boss.

She arrived and we went in to her office and sat down. 

The first thing she asked me was whether I had brought the statistics from last month with me.

My heart started racing…

I could feel my stress and anxiety levels rising as I realised I had read that email reminder last week but totally forgot about it and I knew the deadline was today for them. So my appraisal didn’t get off to a good start after that!

I managed to stumble my way through it with a lot of promises that I was currently working on this project and I would soon be finished that report that I had been working on.

I felt awful by the end of the meeting knowing I had so much on my plate to deal with at work on top of my clinical caseload.

After the meeting, I had to rush back to my office to gather together the statistics my boss had asked for and email them before rushing out the door to pick the kids up.

I arrived to get them a bit late and the sitter was waiting to go out to an appointment as it was after her finishing time.

She was a really good sitter and they are hard to come by. So off we rushed back home, into the house and made something to eat for us. 

I couldn’t even tell you what I ate that night, I was so preoccupied with other things I didn’t even taste my meal.

By the time I had driven my two kids to their clubs, got a bit of grocery shopping done while I waited on them, collected them again, got home, put the shopping away, sorted the school clothes for the morning and got them to bed…

…My husband got home from work reminding me he needed some invoices printed to give to customers to make sure he got paid.

Sometimes it felt like we were ships passing in the night, hardly getting to spend any time together…

I finally got a minute to myself… and it was time for bed.

While I got ready for bed, I started having to thing about all the things I had to deal with tomorrow….

I had got up that morning feeling stressed and anxious about the day ahead and gone to bed feeling the same way.

And it seemed like this was the story of my life now.

I was so fed up of feeling like this.

Feeling like things were out of control.

Feeling like I was living on auto pilot and missing the great things in my life.

And never really having any me time, doing anything for myself or looking after myself.

Now I had been interested in complementary therapies before I had my kids, even completing a diploma in clinical aromatherapy as well as becoming a reiki practitioner.

But as life got busier, I found it harder to find time to fit those things in so gradually stopped doing them.

But I knew I couldn’t carry on living my life the way I had been.

To make matters worse, I saw other working mom’s who seemed to float through life totally stress free and what seemed like not a worry in the world.

What were they doing that I wasn’t?

I had tried various things to help with my stress levels. 

I had tried relaxation music. I had made sure I was going to bed earlier. I tried using calming essential oils.  

But nothing really had any lasting effect.

Now I had heard about meditation and mindfulness –  and about more and more research emerging that showed the amazing benefits people were getting from it – especially in reducing stress.

So I looked into it a bit and did some reading and learned more on a course for work.

Now at this point I was willing to try anything even though to be honest I wasn’t really convinced anything was ever going to help me.

And I decided I needed to start spending some time on myself again and looking after myself.

So…I took the first step and tried mindfulness meditation. 

I didn’t have a lot of time but I wanted to try and do a little bit every day, so I started doing a short session during my break at work. 

I found a quiet spot and spent 5 minutes meditating to begin with.

At first, I couldn’t believe how hard I found it to really actually immerse myself in a mindfulness meditation session – even a really short one!

However I did find that really quickly I started to get into this whole meditation thing.

I was loving the way it made me feel.

So I continued with my daily mindfulness meditation sessions and tried using some guided meditation tracks I found online.

I really did feel like this was working but….

While I found it really helped calm me and ground me while I was in the middle of my meditation, and I was definitely feeling less stressed, I felt like during my daily life, I was still tending to live on autopilot a lot of the time.

I felt like I wasn’t really dealing with stress all that well when it peaked in certain situations.

I felt like I wasn’t really present in my life and there was so much potential for mindfulness to transform my life. 

Now I could have spent a fortune on attending weekend retreats on mindfulness…

…Or paid out to see a ‘specialist’.

But I really wanted to learn and understand more about this amazing technique and really explore how it worked and the research that had been done.

Now the problem with a lot of the other solutions I saw was that they usually involved A LOT of time and often A LOT of money. 

Neither of which I really had much of and I am pretty sure lots of you don’t have.

Other solutions also seemed to feel really complicated to follow…

Again something I just didn’t have time for. 

I needed something quick, simple and easy to follow. So….

As I learned more about mindfulness and living your life mindfully, I started trying different techniques out that I had read and heard about.  

I started using a great little technique that makes you totally change the way you deal with stressful situations by following a really simple formula.

Adding this method to lots of other techniques and systems I tested out has resulted in a really unique approach with a thorough done for you, 6 week program to follow which includes meditation tracks to use.

So, I made it my mission to let other people in on my method so that others could achieve the amazing results that I have.

There are so many people who struggle in life with stress and feeling like it is controlling their life and I truly believe my system can turn their life around…

Starting with as little as 5 minutes a day!

I found out that some people like silence and other people really enjoy being guided through their meditation sessions and feel they get more out of it.

…So different people have different preferences.

So I tried out a different approach from a more traditional session and found I really enjoyed this. 

I spoke to others and some liked the more ‘traditional’ meditation while others love the guided meditation.

I began to combine some of the best, most effective methods and techniques together in a really unique way to create what is now, my incredible new system.

I couldn’t believe the way it made me feel and the changes in my life!  

From feeling stressed most of the time about everything from work to parenting, I had finally found a way to deal with it in the most amazingly simple way! 

I was actually annoyed I hadn’t tried it sooner!

When I was at work, I looked at everything differently. 

All those challenging situations and feelings of being overwhelmed simply melted away! 

I felt calmer and more in control than I had in a long time.

I felt like I had my spark back at work and felt more motivated than I had in ages.

I felt like my concentration was better too and was actually getting more done. 

My boss started noticing too…

And I was being asked to get involved in more managerial tasks that were a stepping stone to a move up the ladder.

I was more present in my life, not living on auto pilot and missing the wonderful things happening in my life – like my kids!

For such a long time I felt like all I did was get on to the kids for this and that.

But with learning to deal with stress more effectively and feeling more calm, I felt like I could cope better with dealing with them, which made for a much happier house!

Now don’t get me wrong…

…Life is still really busy, but I feel better prepared to deal with it now and still enjoy my life instead of being a bystander in it, barely able to remember anything that happened that day because I was too busy stressing about something.

I am more aware of my thoughts and feelings now and really consciously make decisions and choices instead of reacting the way I always did without thinking.

There’s also loads of research been done on mindfulness in recent years, all showing some incredible effects on people!

There is such a lot of research showing how amazing mindfulness meditation can be in reducing stress levels and anxiety –

…Even having the same effect as anti-depressants!

There’s also been research done with elderly people showing that regular meditation can even help reduce loneliness and for those with Alzheimers it can slow cognitive decline.

It’s even been proven that students who do meditation can have better focus and can perform better in exams.

I can’t believe I’m the same person who felt like my whole life was filled with nothing but stress. 

The person who felt overwhelmed at work. Stressed out dealing with kids and trying to get everything done.

I used to think I was never going to get off this hamster wheel and be able to take control of my life again. 

I seemed to go through life not noticing so many amazing things around me, living on autopilot and feeling like I had no concentration anymore.

And here I am now!  My life is SO much better! 

I feel in control of my life again. 

Stress and anxiety are no longer ruling my life. 

I feel at peace and there is a real tranquility in my life that I never dreamed I would have.

Now of course there will always be stressful times in my life, but now I am so much more equipped to deal with them and not let them affect me the way it used to. 

I’ve learned some amazing techniques to help me deal with stressful situations so that they don’t start to take over my life and make me feel that awful out of control overwhelmed way anymore.

I feel happier at work now and don’t dread going to work wondering what difficult situation is going to add to my stress levels that day and counting the minutes down until I can get out of there.

Of course life will always have those times where there is a stressful situation BUT…

It is totally true that it is not the stress that is the problem, it’s how we deal with it.

And I have a whole toolbelt of methods and techniques now to deal with those situations.

Now you’ll be able to use this incredible system to truly conquer the stress you feel and start to lead the most incredible, tranquil life that you always dreamed of having.

What I am about to say is really important so listen up and pay close attention…

You’ll be able to do ALL of this without ever having to spend hundreds of dollars or hours upon hours of your precious time.

I know this sounds almost unbelievable that starting with as little as 5 minutes a day you can totally conquer your stress and get that inner peace you so desire. 

But more and more research being done proves that it works!

Listen, my amazing system actually gives you the tools to cope with the stress so many of us deal with every single day.

You can say goodbye to the stress that has been haunting you for years. 

Your life will be peaceful and more tranquil than you ever thought possible.

Imagine going to work every day without that feeling in the pit of your stomach of total dread, thinking it’s going to be a hellish day and just praying for it to be over. 

You’ll be able to cope with anything that is thrown at you and feel so much more in control of things.

You’ll feel so much more focused and happy with how you deal with situations and will be so much more aware and present in your life, revelling in the amazing things in your life because you actually see them and take notice now.

This system really works.

I’ve spent so long perfecting it to bring together all the amazing techniques that have been PROVEN to work by research around the world.

So what you’re getting, is the most incredible and easy way to stamp all over that stress you have struggled with for so long by literally retraining your brain to react differently to all the really stressful situations in your life.

It is so simple. It’s common sense really.

If you really focus on something you see it so much more clearly and see it in a really different way, seeing things you might never have noticed before – beautiful and amazing things! So…

Are you ready to love your life again?

Would you like to be able to overpower those feelings of stress at the flick of a switch?

Are you ready to get your relationships back to the way they used to be?

If you’re still reading this, it means the answer is YES.

My Coffee Break Mindfulness Method is the result of years of testing, researching and fact finding. I did all the hard work so you don’t have to.

My 3 goals in creating this program….

Experts can charge hundreds or even thousands of dollars to give you this kind of comprehensive training even having waiting lists to get on courses.

The Instant Coffee Method – Use this to calm and ground yourself even when you only have a few minutes to spare using the track provided.

This fantastic little method lets you meditate anytime, anywhere, even sitting on the train!

Do you know about the full bodied technique? – This is a totally done for you technique that comes with a really easy to follow track that guides you through step by step to a feeling of total serenity.

Have you ever been so stressed out you haven’t been able to think straight? Well with the Monsoon method, you’ll never get to that point again.

This amazing method shows you how to totally turn around the way you deal with and react to stress.

Meaning you’ll never again be in that position where you are freaking out, feeling totally overwhelmed and stressed out and not sure where to start dealing with everything.

This sounds incredible but next you’ll receive an awesome way of changing your mealtimes forever. 

My Aroma method shows you exactly how to really enjoy food and never again get to the end of a meal without even really noticing what you ate.

This is absolutely brilliant, and almost unbelievable…

But when you use the Decaff system, you’ll be able to sleep like a baby, even if you’ve spent years tossing and turning at night struggling to get to sleep.

Next you’ll learn all about my Magnifier Formula. 

A totally different way to look at the world around you like never before.

You know that feeling you get when someone asks you about something you’ve seen or watched and you have absolutely no recollection of it because you were so busy stressing about something else?  

I’ll show you how to really focus your mind so that you never miss out on anything ever again.

You’ll also discover the Monkey Muffler secret to clearing your head of all those frantic thoughts in your head that so often keep you awake at night or stop you focusing and concentrating during the day.  

Letting you have total peace inside your head.

I can’t cover everything here because if I did it’d take me at least another hour.

You’ll just love my Coffee Break Meditation Tracks that accompany some of the techniqes I’ve mentioned.

There isn’t even enough time for me to tell you about my Stepping Stone Formula – an added boost to managing your stress levels making you feel on top of the world.

You’ll also learn about my Mixed Leaves Technique which will help to melt away your anxiety almost automatically without ever having to spend hundreds of your hard earned dollars.

Imagine how great it’s going to feel when you finally conquer your stress and feel like you can really start to love your life again.

Not starting every day with a feeling of dread.

Or when you’ll be able to deal with all those stressful situations that always drove your anxiety levels through the roof, without ever giving it a second thought.

How much is it worth to you to be able to have that closeness with your partner that you had in the early days of your relationship?

Or imagine never having to stop yourself from screaming or bursting into tears from anxiety and stress overload, ever again.

If you knew you could follow a super easy, done for you method and all your stresses and anxiety problems were resolved and you could finally live your life in peace without feeling stressed, how much would that be worth to you?

You’ve probably seen other people who have major stress issues and are anxious all the time, who end up spending hundreds or thousands of dollars on expensive courses and retreats…  

…And they can’t even deal with their stress levels after they leave those places.

The Coffee Break Mindfulness Method is an absolute treat!  Whether you’re a stressed professional looking for a little zen, or a busy stay at home mom, you can find rest and relaxation in this method.  I am thrilled to see a book on the market that includes short meditations to begin a meditation practice.  Jane’s stories and personalized sharing makes you feel right at home, as though a dear friend is here to help”

– Mellisa Dormoy, CHt Amazon best selling author, meditation instructor and teacher trainer.

I mean, not only are you getting a whole course that teaches you all you will ever need to know, but you are also getting amazing tools to use for the rest of your life.

Of course you probably think that is a totally fair price to finally get that dream life you always wanted, totally stress free and calm.

But you might also be thinking that that price may be out of your reach and I can totally understand that.

That’s why I made it my mission to reach as many people as possible to give them the chance of feeling so amazing…

While making it as affordable and as risk free as possible for anyone who truly wants to end the vicious cycle of stress and anxiety.

If you act today, you will receive a massive 50% discount and receive the full Coffee Break Mindfulness Method Package for just…

But you have to take action right away.

Now I know exactly how you’re feeling right now.

It all sounds amazing but you just want a little bit of time to think about it, maybe chat it through with a friend or partner, even though you already know you need to buy this and it WILL change your life.

But I just really want as many people as possible to have this amazing product.

But, I can’t promise how much longer I can hold out. 

So it works like this – place your order today and immediately receive your digital copy of the Coffee Break Mindfulness Method.

Test drive Coffee Break Mindfulness Method for yourself, for a full 60 days!

If for ANY reason you are not satisfied, just email me for a full 100% refund.

Coffee Break Mindfulness Method Founder

You might be wondering why I’m offering a full 60 day money back guarantee. 

Well I want to make it as risk free as possible for you. 

I really want you to succeed with this but I also want you to feel comfortable buying it today.

  I know that I can be on the path to conquering my stress within minutes I am so pleased that your 60 day guarantee means I can’t lose!

Members download access provided by Sold by Clickbank, one of the world’s most trusted online retailers.

Please note that the package image is for visualisation purposes only and that the actual product is digital.

I really want you to feel like this is an incredible deal, so…

Here’s what you’ll get:

I know what it’s like being totally stressed out trying to deal with your kids. 

It can be a really tough time.

So this is a fantastic bonus book to give you great guidance on coping with all those stressful situations that come with dealing with children.

We’ve all had times when we’ve been really happy but when the rollercoaster of life gets in the way and we’re so busy, sometimes it’s hard to remember what being happy looks like and even how it feels to be happy.

This great bonus book gives some fantastic ideas on habits to boost your happiness – and who doesn’t need that?!

Coffee Break Mindfulness Method

Stress Relief: A guide for parents of young children

25 Daily Happiness Boosting Habits

Click here to take advantage of this incredible deal right now…

What I want you to do right now is click on the button and fill in your payment details. 

Once you do that, you’ll get immediate access to the whole Coffee Break Mindfulness Method plus those two bonuses and you’ll be able to access this on any device at any time, including your mobile phone, tablet or desktop computer.

If you haven’t clicked the button yet, you must still be trying to decide whether to go ahead. 

Option 1 is to close this page without making a purchase.

You’ll carry on trying to get through each day coping with the stresses that are threatening to totally overwhelm you.

You’ll try and reduce your stress levels, and probably fail like you’ve failed a lot of times before because you just didn’t have the right guidance and the right tools.

You’ll carry on living your life on auto pilot, missing so many amazing things in your life because you’re thinking about something in the past or worrying about something in the future.

You can join right now and immediately begin to conquer your stress and gain inner peace starting with as little as 5 minutes a day.

You can start to enjoy your life again, feeling happy and not living on auto pilot missing the wonderful things going on around you.

You can stop getting up every morning with that awful feeling in the pit of your stomach worrying about how you’re going to make it through the day.

Simply click the button below, enter your payment details and you’ll receive…

I’ll see you in the members area!

  I am ready to start to change my life for the better.

I am really thankful for the 60 day money back guarantee making the decision to buy so much easier.

Members download access provided by Sold by Clickbank, one of the world’s most trusted online retailers.

Please note that the package image is for visualisation purposes only and that the actual product is digital.

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Click here to get Coffee Break Mindfulness Method at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Coffee Break Mindfulness Method is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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